📖 What’s Included?

  • 🎥 Track Your Overthinking Patterns Map your thoughts, feelings, and behaviours so you can start recognising the patterns driving stressful overthinking.

  • 🎥 Understand Your Stress Triggers Identify the situations and beliefs that activate overthinking so you can interrupt the cycle earlier.

  • 🎥 The Emotional Dial Framework Reduce emotional intensity one degree at a time and discover how small shifts restore clarity and regulation.

  • 🎥 Shift Your Focus When Overwhelmed Learn how thoughts act like magnets and how to deliberately shift attention to calmer, more constructive thinking.

  • 🎥 Stop Arguing With Yourself Move beyond the inner critic and step out of the Persecutor–Rescuer–Victim pattern into more empowered thinking.

  • 🎥 Meet Your Needs Directly Recognise the unmet needs behind negative thought spirals and learn how to respond with awareness and self-support.

  • 🎥 Dial Down Overthinking in Real Time Use the space between trigger and reaction to pause, regulate, and choose a calmer response in the moment.

  • 📖 Stop Overthinking in 7 Days Guide A structured journaling guide with daily intentions and evening reflections designed to help you make the unconscious conscious in just 15 minutes a day.

🔐 Safe & Secure Payment | Instant Access | Please note: Results may vary and are not guaranteed. Due to the digital nature of this products, we do not offer refunds.

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FAQs:

  • Is this weekly therapy?

    • No. It's self-paced educational training, grounded in psychotherapy and aimed at self-regulation. Some of my clients/students have found this programme helpful alongside therapy, although that's not a prerequisite.

  • How long does it take each day?

    • The programme is designed to be completed in 1 week. 15-30 minutes a day is sufficient. There is a daily video introducing a new practice (about 10-15 minutes long) and some daily integration/reflection tasks to bring this to life in real-time (Allow 15 minutes for reflection).

  • Will this help with anxiety and overwhelm?

    • Yes - especially if overthinking fuels both. In fact, our thoughts, create our feelings, which manifest into behaviours and all kinds of mental health problems. So this can help with anyone who struggles with their mental health.

  • Is this for beginners or advanced?

    • Both. The frameworks work whether you're new to this work or whether you've had years of therapy.

  • Is this CBT?

    • No. There is one CBT model we draw upon at the beginning, but the programme is more holistic, integrating cognitive reprogramming, psychotherapy, spirituality, the law of attraction, the law of mentalism, the law of correspondence, transactional analysis, inner-child need mapping + more.

  • Will it be safe?

    • Yes. This course is designed and facilitated by Mark Hashimi — an accredited psychotherapist, counsellor, EMDR and trauma practitioner, and certified transactional analyst with years of experience supporting both common and complex mental health challenges. The tools inside are grounded in psychological principles and nervous system regulation. That said, this course is educational and self-guided. It is not a substitute for psychiatric care, diagnosis, or personalised therapy. If you are currently experiencing severe mental health distress, please seek appropriate professional support alongside this training.

★★★★★

“This course is profound, what I have learnt and felt in these short weeks has helped me hugely. Mark's course was a breath of fresh air in the comfort of my own home. I feel revitalised, my spirit inspired and ready to face more parts of myself I have been hiding from. Mark is knowledgeable, considerate and holds the space and souls beautifully. Thank you Mark, I am incredibly grateful and would love to work with you some more.”

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Rachel Morgan

Executive Assistant

★★★★★

“I took part in Mark's course and was amazed. Marks passion and real deep urge to help others shines through. The combination of science and psychology was incredible. Mark taught us the techniques and tools to allow us the continue healing moving forward. I really did gain so much from this programme and found every part of it well structured and powerful. Thank-you Mark for all of your incredible work and love..”

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Carly Reed

Midwife

★★★★★

“After 35 years as an addiction and trauma specialist, it takes a lot for me to say that a course was fabulous! Mark Hashimi's course offers an excellent blend of Western and Shamanic theory in a welcoming and safe space where deep healing can occur. I highly recommend it!.”

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Rebecca Pace

Psychotherapist & Author

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